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My gift to you
Live a life with exclamation marks!!!

Talking with some friends we all came to the conclusion that is not that people are miserable and unhappy, rather we don't have a balanced life and as with a balance diet, we all know how important this is....

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All I want for Christmas is to slow down

The biggest gift I have given myself in 2017, without a doubt, is slowing down. Slowing down my words, my thoughts and my actions. Slowing down how many social events do I go to; how many things I do during the day and how fast I do...

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9 steps to moving on with grace after the summer.
9 steps to moving on with grace

SLOW AND STEADY WINS THE RACE The air is changing and we are still finding it difficult to move on after the summer's bliss. Below is what I feel helped me gain my focus quickly and made me feel that I am always in the right...

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The elephant with the rope around his ankle

Some friends and I met someone at the weekend and as we got talking,  he told us that he was a painter and decorator that likes rugby.  After our conversation I felt that he was a rugby player that gave up on his dream and decided...

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The space to be yourself

January can feel daunting for many. We have finished with the holiday fun and many have started resolutions and diets. New goal setting and new exercises regimes. Tons of delayed emails to deal with and appointments to go to. By now many are starting to...

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Stop the run and start the fun

Evolution takes transformation, and also time to invest in ourselves. We all love changes; the new regime, new gadgets, new shoes, new creams and if they provide us with fast results even better. Well, if we want our lives to change for the better, FACING THE TRUTH...

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Fear, fear no more
It is often said that the biggest epidemic for humans and their dreams is fear. What is the first thing we do when we feel fear? We fight, and of course like a swing, it fights us back.

The ecstacy of life
Talking to a client after a light up session, she described how she felt by saying “I feel as if I have just taken an ecstacy (E-tablet). My senses have heightened, they have increased!”