Questions
Before you start.
Is this therapy?
No. This is practical work on what keeps repeating, what you believe, how you communicate and the choices in front of you. It doesn't replace medical or psychological care, and I'll always point you elsewhere if that's what you actually need.
Are sessions online or in person?
Both. We can meet online or in person, whichever suits you best. We'll agree it together before anything is booked.
Do I need to be in crisis to start?
Not at all. Most people who come to me have a life that's functioning perfectly well from the outside. Something just keeps repeating, or stopped feeling like theirs somewhere along the way.
Will you tell me what to do?
No. I'll help you see things clearly enough to choose for yourself. Whether you stay in the job, have the conversation or set the boundary, that decision is always yours.
What actually makes this practical, not just talking?
Everything we uncover gets tested against your real life: a conversation you're avoiding, a boundary you haven't set, a decision that's been sitting unfinished. If it doesn't show up outside the session, we're not done yet.